• Every Bedroom

    Getting a good night's rest

    Allow us to take the stress and confusion away from buying a new mattress, read our definitive buying guide and get closer to sleeping soundly.

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    A bedroom is so much more important to a child than it is when you become a grown up. As an adult, it often simply becomes a place to sleep. As a child, it's your own little corner of the world — a place to escape and play as you please, in a safe space that is yours and yours alone.

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    As part of Sleeptember, here at Furniture choice we've been looking into the bedtimes of our nation's children. As sleep is such an important factor in children's development, we surveyed over a thousand parents - and the results were pretty interesting!

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    When it comes to getting a good night’s sleep, do you cosy up in pyjamas or embrace your more natural side? According to our research, nearly a quarter of UK and Irish adults (23%) sleep au natural, with men more likely to go to bed wearing nothing than women (27% vs. 20%).

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    A change is as good as a rest, they say, and now is as good a time as any to change the place where you rest. If you’re stuck for ideas for decorating your bedroom, we have a few suggestions to help you decide on a theme.

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    Here in the UK, back pain is one of the most common reasons for visiting the doctor. It’s also a major reason behind absence from work. Anyone who has suffered from back problems or other musculoskeletal disorders – which, let’s face it, is most of us at some point in our lives – doesn’t need to be told how painful and distressing it can be.

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    King size mattress or super king? Memory foam mattress or latex. Pocket sprung mattress or open coil? The choice on the market today is overwhelming and we’ve hardly got started on the fillings! When you’re looking at buying a new mattress there’s a lot to consider and it’s helpful to have an understanding of what’s on offer. That way you can pick the best mattress for your needs and enjoy a good night’s sleep for the lifetime of your mattress.

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    If you really want to get the best possible night’s sleep so you look and feel at your best, The Sleep Council recommends you start to think about replacing your bed after seven years.

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    Once you’ve invested in a new bed or mattress – whether foam, pocket sprung, latex or memory foam – it’s a good idea to clean it regularly, both for spills and for general maintenance.

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    Whether you’re looking for decorating ideas for children’s bedrooms or working out the best furniture to buy – from kids beds to bedroom storage solutions – the best approach is to combine practical considerations with fun elements that kids will love.

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    The layout of your bedroom - along with the decorating ideas you choose - can really make a difference to the feel of the room and the quality of your sleep. Whether you are hoping for a cure for insomnia or simply moving home and have the opportunity to start with a blank canvas, it's always worth rearranging your bedroom layout to create a more restful environment.

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    Studies have shown that sleep brings a wide range of benefits, from boosting your immune system to promoting memory and learning ability. If you’re not getting enough sleep, it will have a knock-on effect on your daily life, from performance at work to increased stress levels – it can even lead to depression and illness.

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